How To increase Sexul Stemina by Yoga

Yoga Exercises That Help Increase Sexual Stamina

 

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Yoga is a physical and mental discipline designed to exercise the body while calming the mind. Many yoga positions are slow and deliberate motions which are done with controlled breathing which help focus on one part of the body. There are yoga positions which help with balance, flexibility and strength. There are also several yoga positions which help with sexual stamina.

Moola Bandha

The first exercise one can do is the Moola Bandha. This exercise requires the use of a chair and the floor. To start, sit upright in the chair. Take a few deep breaths and exhale. Upon exhalation, contract your sphincter muscle. Do this ten times, with a contraction on each exhalation.
Move to the floor and get on your hands and knees. Make sure that your arms and thighs are perpendicular to the floor and ceiling (try to imagine a box is between your arms and legs so that they are pressed up against it in a 90-degree angle). Take a few deep breaths and then begin the exercise. This is a rhythmic exercise timed by your breathing. On each inhalation, press your chest forward and arch your pelvis up. As you exhale, move your chest up and your pelvis forward while lifting your anus muscle. The motion should look like a wave when done correctly.

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The Plank

This quick exercise is great for increasing sexual stamina when you are in the “top” position. To start, assume a push-up position on a floor (be sure to do this on carpet or a mat). While supporting your weight on your hands, push out through your heels and tighten your abdominal muscles to support yourself. Try to hold this position for 30 to 60 seconds while following the breathing pattern from the Moola Bandha.

The Cobra

This exercise, also performed on the floor, is a variation on the Plank position. Lie face down on the floor with your hands at your sides. As you inhale, lift your chest forward while keeping your pelvis, legs and top of your feet on the floor. As you rise up, keep your shoulder blades together and shoulders down while keeping your stomach firmly planted on the ground. Draw your elbows back and continue to push away from the floor, like a cobra. Try to hold this position for 30 to 60 seconds, again using the Moola Bandha breathing pattern.